Office workers often spend long hours seated at desks, which can lead to stiffness, reduced circulation, and decreased productivity. Incorporating a daily micro movement plan into the work routine can significantly improve physical well-being and mental focus without requiring extensive time or equipment. These small movements are designed to be brief yet effective, easily integrated into the typical office environment.Starting with simple neck stretches helps alleviate tension caused by prolonged screen time. Gently tilting the head from side to side or rotating it in slow circles encourages flexibility and reduces stiffness. Following this, shoulder rolls can relieve tightness accumulated from...